App Addiction Score
How toxic are your apps? Get your free Digital Toxicity Report
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Choose 3-8 apps you use regularly
About This Tool
This digital toxicity score is based on publicly available research into app design patterns and behavioral psychology. Each app is scored on 6 addiction factors. All calculations happen in your browser — no data is stored or sent anywhere.
Frequently Asked Questions
How is the app addiction score calculated?
The score is based on 6 scientifically-recognized addiction factors: infinite scroll, variable rewards, push notifications, autoplay, social comparison, and dark patterns. Each app is rated on these factors, and a weighted average produces the overall toxicity score (0-100).
Is TikTok more addictive than Instagram?
Based on our scoring model, TikTok typically scores higher due to its heavy use of variable reward algorithms, infinite scroll, and autoplay. However, Instagram also scores high due to social comparison features and notification strategies. Both use multiple addiction mechanisms.
What are dark patterns in apps?
Dark patterns are design choices that manipulate users into behaviors they wouldn't otherwise choose — like hiding unsubscribe buttons, using guilt-trip language when you try to leave, auto-opting you into notifications, or making it confusing to delete your account.
Can I actually become addicted to an app?
Yes. Behavioral addiction to apps is well-documented in psychology research. Apps use variable reward schedules (like slot machines), social validation loops, and infinite content feeds that trigger dopamine responses, creating compulsive usage patterns.
Explore the psychology of app addiction, learn about mindful interventions vs blocking, or download Pawse free.