Your Next Hour Starts Now
Pawse (formerly Intently) is free. In 30 seconds, you'll have a tool that gives you back the time you've been losing. No sign-up. No credit card. No ads. Just freedom.
See all features or learn about our privacy commitment.
Android
The full Pawse experience. Within 24 hours, you'll know exactly where your time goes—and have the power to change it.
GET IT ON Google Play
- Complete app usage tracking
- Mindful intervention overlays
- Detailed analytics dashboard
- Home screen widgets
Coming Soon
iOS
iPhone users, your moment is coming. A beautiful, native experience built to respect your attention and your privacy.
- Screen Time API integration
- Beautiful native design
- iCloud sync across devices
- Lock screen widgets
Chrome Extension
That browser tab you opened 'for just a second' 40 minutes ago? Pawse catches you before the rabbit hole swallows you whole.
GET IT ON Chrome Store
- Website time tracking
- Focus mode for deep work
- Usage insights and reports
- Quick settings access
Your screen time stays on your phone. — It's your business—we just help you make it intentional.